Mr. Pickle's Sandwich Shop French Dip (Half Portion)

Nutrition Summary

Energy
490 cal
Fat
25g
Sat. fat
7g
Carbs
42g
Protein
25g
DI*
DI*
38%
DI*
35%
DI*
14%
DI*
50%

There are 490 calories in a 0.5 Sandwich serving of Mr. Pickle's Sandwich Shop French Dip (Half Portion). Calorie breakdown: 45.6% fat, 34.1% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Mr. Pickle's Sandwich Shop French Dip (Half Portion) ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mr. Pickle's Sandwich Shop location.


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Recipe for Mr. Pickle's Sandwich Shop's French Dip (Half Portion)

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,970mg
82%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.