Mellow Mushroom Tofu Hoagie - Whole

Nutrition Summary

Energy
970 cal
Fat
49g
Sat. fat
12g
Carbs
97g
Protein
36g
DI*
DI*
75%
DI*
60%
DI*
32%
DI*
72%

There are 970 calories in a serving of Mellow Mushroom Tofu Hoagie - Whole. Calorie breakdown: 45.3% fat, 39.9% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 970 calories of Mellow Mushroom Tofu Hoagie - Whole ?

  • Swimming

    82 minutes

  • Jogging

    112 minutes

  • Cycling

    147 minutes

  • Walking

    271 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

970
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


More Food from Mellow Mushroom


Recipe for Mellow Mushroom's Tofu Hoagie - Whole

Currently there is no recipe available for Mellow Mushroom Tofu Hoagie - Whole, however here are some other copycat recipes you might be interested in:

Mellow Mushroom Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Mellow Mushroom menu items.

Nutrition Facts

Amount per serving
Calories
970 (4,058 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 49g
75%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,350mg
56%
Total Carbohydrate 97g
32%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.