McAlister's Deli Black Angus Roast Beef Spud (Choose 2 Portion)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Spud serving of McAlister's Deli Black Angus Roast Beef Spud (Choose 2 Portion). Calorie breakdown: 22.9% fat, 57.6% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of McAlister's Deli Black Angus Roast Beef Spud (Choose 2 Portion) ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
More Food from McAlister's Deli
Recipe for McAlister's Deli's Black Angus Roast Beef Spud (Choose 2 Portion)
Currently there is no recipe available for McAlister's Deli Black Angus Roast Beef Spud (Choose 2 Portion), however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
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Nutrition Facts
Serving size
1 Spud
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 740mg
31%
Total Carbohydrate 68g
23%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%