Long John Silver's Jalapeno Cheddar Bites, 8
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 8 pieces serving of Long John Silver's Jalapeno Cheddar Bites, 8. Calorie breakdown: 60.6% fat, 30.1% carbs, 9.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Long John Silver's Jalapeno Cheddar Bites, 8 ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Jalapeno Cheddar Bites, 8
Currently there is no recipe available for Long John Silver's Jalapeno Cheddar Bites, 8, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
8 pieces = 131 g
Serving size
8 pieces
(131 g)
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,010mg
42%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%