Long John Silver's Ciabatta Jack Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 660 calories in a 1 Sandwich serving of Long John Silver's Ciabatta Jack Chicken Sandwich. Calorie breakdown: 47.2% fat, 36.2% carbs, 16.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 660 calories of Long John Silver's Ciabatta Jack Chicken Sandwich ?
-
Swimming
56 minutes
-
Jogging
76 minutes
-
Cycling
100 minutes
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Walking
184 minutes
Calorie Breakdown
660
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Ciabatta Jack Chicken Sandwich
Currently there is no recipe available for Long John Silver's Ciabatta Jack Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
660
(2,761 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,520mg
63%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%