Long John Silver's Ciabatta Jack Chicken Sandwich

Nutrition Summary

Energy
660 cal
Fat
33g
Sat. fat
10g
Carbs
57g
Protein
26g
DI*
DI*
51%
DI*
50%
DI*
19%
DI*
52%

There are 660 calories in a 1 Sandwich serving of Long John Silver's Ciabatta Jack Chicken Sandwich. Calorie breakdown: 47.2% fat, 36.2% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Long John Silver's Ciabatta Jack Chicken Sandwich ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,520mg
63%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.