La Bou Chocolate Croissant

Nutrition Summary

Energy
580 cal
Fat
30g
Sat. fat
18g
Carbs
74g
Protein
10g
DI*
DI*
46%
DI*
90%
DI*
25%
DI*
20%

There are 580 calories in a 5.5 oz serving of La Bou Chocolate Croissant. Calorie breakdown: 44.6% fat, 48.8% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of La Bou Chocolate Croissant ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Bou location.


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Recipe for La Bou's Chocolate Croissant

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 380mg
16%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 25g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.