Krystal Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes

Nutrition Summary

Energy
780 cal
Fat
51g
Sat. fat
17g
Carbs
45g
Protein
27g
DI*
DI*
78%
DI*
85%
DI*
15%
DI*
54%

There are 780 calories in a 287 g serving of Krystal Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes. Calorie breakdown: 61.4% fat, 24.1% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 780 calories of Krystal Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.

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Nutrition Facts

Serving size
287 g
Amount per serving
Calories
780 (3,264 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 51g
78%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 445mg
148%
Sodium 1,240mg
52%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.