K & W Cafeterias Whole Flounder, Breaded & Grilled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a serving of K & W Cafeterias Whole Flounder, Breaded & Grilled. Calorie breakdown: 32.9% fat, 17.0% carbs, 50.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of K & W Cafeterias Whole Flounder, Breaded & Grilled ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Whole Flounder, Breaded & Grilled
Currently there is no recipe available for K & W Cafeterias Whole Flounder, Breaded & Grilled, however here are some other copycat recipes you might be interested in:
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K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,160mg
48%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%