K & W Cafeterias Apples, Stewed

Nutrition Summary

Energy
210 cal
Fat
7g
Sat. fat
1g
Carbs
39g
Protein
0g
DI*
DI*
11%
DI*
5%
DI*
13%
DI*
0%

There are 210 calories in a serving of K & W Cafeterias Apples, Stewed. Calorie breakdown: 28.8% fat, 71.2% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of K & W Cafeterias Apples, Stewed ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 36g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.