K & W Cafeterias Vegetable Lasagna

Nutrition Summary

Energy
300 cal
Fat
7g
Sat. fat
4g
Carbs
44g
Protein
16g
DI*
DI*
11%
DI*
20%
DI*
15%
DI*
32%

There are 300 calories in a serving of K & W Cafeterias Vegetable Lasagna. Calorie breakdown: 20.8% fat, 58.1% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of K & W Cafeterias Vegetable Lasagna ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Vegetable Lasagna

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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 560mg
23%
Total Carbohydrate 44g
15%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.