K & W Cafeterias Spinach Salad, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of K & W Cafeterias Spinach Salad, Small. Calorie breakdown: 82.5% fat, 8.7% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of K & W Cafeterias Spinach Salad, Small ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Lemon Chiffon Congeal Salad
- Sugar Free Blueberry Cream Pie
- Greek Salad
- Pumpkin Muffin
- Hot Roast Beef Sandwich
Recipe for K & W Cafeterias's Spinach Salad, Small
Currently there is no recipe available for K & W Cafeterias Spinach Salad, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 240mg
10%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%