K & W Cafeterias Pumpkin Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a serving of K & W Cafeterias Pumpkin Muffin. Calorie breakdown: 33.3% fat, 61.1% carbs, 5.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of K & W Cafeterias Pumpkin Muffin ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Pumpkin Muffin
Currently there is no recipe available for K & W Cafeterias Pumpkin Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Roast Turkey Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 730mg
30%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
0%
Total Sugars 36g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%