K & W Cafeterias Lemon Chiffon Congeal Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a serving of K & W Cafeterias Lemon Chiffon Congeal Salad. Calorie breakdown: 37.0% fat, 58.4% carbs, 4.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of K & W Cafeterias Lemon Chiffon Congeal Salad ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Lemon Chiffon Congeal Salad
Currently there is no recipe available for K & W Cafeterias Lemon Chiffon Congeal Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Pot Roast Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 420mg
18%
Total Carbohydrate 64g
21%
Dietary Fiber 1g
4%
Total Sugars 50g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%