K & W Cafeterias Spinach & Egg
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a serving of K & W Cafeterias Spinach & Egg. Calorie breakdown: 76.1% fat, 13.9% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of K & W Cafeterias Spinach & Egg ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Spinach & Egg
Currently there is no recipe available for K & W Cafeterias Spinach & Egg, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 630mg
26%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%