K & W Cafeterias Five-Flavor Pound Cake

Nutrition Summary

Energy
500 cal
Fat
21g
Sat. fat
5g
Carbs
75g
Protein
4g
DI*
DI*
32%
DI*
25%
DI*
25%
DI*
8%

There are 500 calories in a serving of K & W Cafeterias Five-Flavor Pound Cake. Calorie breakdown: 37.4% fat, 59.4% carbs, 3.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of K & W Cafeterias Five-Flavor Pound Cake ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Five-Flavor Pound Cake

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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 250mg
10%
Total Carbohydrate 75g
25%
Dietary Fiber 1g
4%
Total Sugars 48g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.