K & W Cafeterias Hawaiian Chicken & Fruit

Nutrition Summary

Energy
640 cal
Fat
44g
Sat. fat
10g
Carbs
22g
Protein
40g
DI*
DI*
68%
DI*
50%
DI*
7%
DI*
80%

There are 640 calories in a serving of K & W Cafeterias Hawaiian Chicken & Fruit. Calorie breakdown: 61.5% fat, 13.7% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of K & W Cafeterias Hawaiian Chicken & Fruit ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Hawaiian Chicken & Fruit

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Nutrition Facts

Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 390mg
16%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.