K & W Cafeterias Ham and Macaroni Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a serving of K & W Cafeterias Ham and Macaroni Casserole. Calorie breakdown: 43.8% fat, 28.1% carbs, 28.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of K & W Cafeterias Ham and Macaroni Casserole ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Corn Bread Muffin
- Sweet & Sour Chicken, Grilled
- Broccoli & Cheese Casserole
- Prune Cake
- Chicken Cordon Bleu
Recipe for K & W Cafeterias's Ham and Macaroni Casserole
Currently there is no recipe available for K & W Cafeterias Ham and Macaroni Casserole, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
380
(1,590 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,150mg
48%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%