K & W Cafeterias Grouper, Breaded & Grilled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a serving of K & W Cafeterias Grouper, Breaded & Grilled. Calorie breakdown: 34.1% fat, 19.6% carbs, 46.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of K & W Cafeterias Grouper, Breaded & Grilled ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Grouper, Breaded & Grilled
Currently there is no recipe available for K & W Cafeterias Grouper, Breaded & Grilled, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Salisbury Steak Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,000mg
42%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%