K & W Cafeterias Cranapple Salad

Nutrition Summary

Energy
190 cal
Fat
2g
Sat. fat
2g
Carbs
45g
Protein
1g
DI*
DI*
3%
DI*
10%
DI*
15%
DI*
2%

There are 190 calories in a serving of K & W Cafeterias Cranapple Salad. Calorie breakdown: 8.9% fat, 89.1% carbs, 2.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of K & W Cafeterias Cranapple Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Cranapple Salad

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Nutrition Facts

Amount per serving
Calories
190 (795 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 31g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.