K & W Cafeterias Crab Meat au Gratin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a serving of K & W Cafeterias Crab Meat au Gratin. Calorie breakdown: 51.5% fat, 33.0% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of K & W Cafeterias Crab Meat au Gratin ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Crab Meat au Gratin
Currently there is no recipe available for K & W Cafeterias Crab Meat au Gratin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,260mg
53%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%