K & W Cafeterias Sweet & Sour Pork

Nutrition Summary

Energy
430 cal
Fat
30g
Sat. fat
8g
Carbs
17g
Protein
23g
DI*
DI*
46%
DI*
40%
DI*
6%
DI*
46%

There are 430 calories in a serving of K & W Cafeterias Sweet & Sour Pork. Calorie breakdown: 62.8% fat, 15.8% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of K & W Cafeterias Sweet & Sour Pork ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


More Food from K & W Cafeterias


Recipe for K & W Cafeterias's Sweet & Sour Pork

Currently there is no recipe available for K & W Cafeterias Sweet & Sour Pork, however here are some other copycat recipes you might be interested in:

K & W Cafeterias Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.

Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 300mg
13%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.