K & W Cafeterias Citrus-Marinated Chicken Salad

Nutrition Summary

Energy
410 cal
Fat
13g
Sat. fat
3g
Carbs
25g
Protein
51g
DI*
DI*
20%
DI*
15%
DI*
8%
DI*
102%

There are 410 calories in a serving of K & W Cafeterias Citrus-Marinated Chicken Salad. Calorie breakdown: 27.8% fat, 23.8% carbs, 48.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of K & W Cafeterias Citrus-Marinated Chicken Salad ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Citrus-Marinated Chicken Salad

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 240mg
10%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 20g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.