K & W Cafeterias Oatmeal Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a serving of K & W Cafeterias Oatmeal Muffin. Calorie breakdown: 32.4% fat, 61.3% carbs, 6.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of K & W Cafeterias Oatmeal Muffin ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Chocolate Cream Pie
- Carrot-Raisin Ambrosia
- Hawaiian Chicken Salad
- Peach Congeal Saladd
- Scalloped Potatoes
Recipe for K & W Cafeterias's Oatmeal Muffin
Currently there is no recipe available for K & W Cafeterias Oatmeal Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Steakhouse Salad Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 730mg
30%
Total Carbohydrate 68g
23%
Dietary Fiber 1g
4%
Total Sugars 36g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%