K & W Cafeterias Baked Ham with Mustard Glaze
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a serving of K & W Cafeterias Baked Ham with Mustard Glaze. Calorie breakdown: 42.9% fat, 10.6% carbs, 46.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of K & W Cafeterias Baked Ham with Mustard Glaze ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Banana Nut Cake
- Chicken Vegetable Casserole
- CauliBower with Cheese Sauce
- Cod Fillet, Baked
- Yam Souffle, Coconut
Recipe for K & W Cafeterias's Baked Ham with Mustard Glaze
Currently there is no recipe available for K & W Cafeterias Baked Ham with Mustard Glaze, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Egg Nog Milkshake Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,510mg
63%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%