K & W Cafeterias Banana Nut Cake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a serving of K & W Cafeterias Banana Nut Cake. Calorie breakdown: 24.1% fat, 72.6% carbs, 3.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of K & W Cafeterias Banana Nut Cake ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Banana Nut Cake
Currently there is no recipe available for K & W Cafeterias Banana Nut Cake, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 630mg
26%
Total Carbohydrate 129g
43%
Dietary Fiber 2g
8%
Total Sugars 94g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%