K & W Cafeterias Cod Fillet, Baked
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a serving of K & W Cafeterias Cod Fillet, Baked. Calorie breakdown: 51.0% fat, 10.9% carbs, 38.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of K & W Cafeterias Cod Fillet, Baked ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Hawaiian Chicken, Half
- Lemon Cake
- Ham and Swiss Sandwich
- CauliBower with Cheese Sauce
- Tomatoes & Zucchini
Recipe for K & W Cafeterias's Cod Fillet, Baked
Currently there is no recipe available for K & W Cafeterias Cod Fillet, Baked, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,290mg
54%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%