K & W Cafeterias Baked Chopped Steak

Nutrition Summary

Energy
300 cal
Fat
17g
Sat. fat
7g
Carbs
13g
Protein
21g
DI*
DI*
26%
DI*
35%
DI*
4%
DI*
42%

There are 300 calories in a serving of K & W Cafeterias Baked Chopped Steak. Calorie breakdown: 52.9% fat, 18.0% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of K & W Cafeterias Baked Chopped Steak ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Baked Chopped Steak

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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 730mg
30%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.