K & W Cafeterias Apple Congeal

Nutrition Summary

Energy
220 cal
Fat
0g
Sat. fat
0g
Carbs
56g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
19%
DI*
4%

There are 220 calories in a serving of K & W Cafeterias Apple Congeal. Calorie breakdown: 0.0% fat, 96.6% carbs, 3.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of K & W Cafeterias Apple Congeal ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Apple Congeal

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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 56g
19%
Dietary Fiber 1g
4%
Total Sugars 51g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.