K & W Cafeterias Broccoli & CauliBower Salad

Nutrition Summary

Energy
160 cal
Fat
15g
Sat. fat
4g
Carbs
8g
Protein
3g
DI*
DI*
23%
DI*
20%
DI*
3%
DI*
6%

There are 160 calories in a serving of K & W Cafeterias Broccoli & CauliBower Salad. Calorie breakdown: 75.4% fat, 17.9% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of K & W Cafeterias Broccoli & CauliBower Salad ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
160 (669 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.