Jreck Subs Roast Beef, Whole

Nutrition Summary

Energy
600 cal
Fat
8g
Sat. fat
2g
Carbs
84g
Protein
42g
DI*
DI*
12%
DI*
10%
DI*
28%
DI*
84%

There are 600 calories in a 416 g serving of Jreck Subs Roast Beef, Whole. Calorie breakdown: 12.5% fat, 58.3% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Jreck Subs Roast Beef, Whole ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
416 g
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,400mg
58%
Total Carbohydrate 84g
28%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 42g
84%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.