Jreck Subs Turkey, Half

Nutrition Summary

Energy
270 cal
Fat
3g
Sat. fat
1g
Carbs
43g
Protein
18g
DI*
DI*
5%
DI*
5%
DI*
14%
DI*
36%

There are 270 calories in a 208 g serving of Jreck Subs Turkey, Half. Calorie breakdown: 10.0% fat, 63.5% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Jreck Subs Turkey, Half ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
208 g
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 930mg
39%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.