Jreck Subs Ham, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 201 g serving of Jreck Subs Ham, Half. Calorie breakdown: 12.9% fat, 62.9% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Jreck Subs Ham, Half ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jreck Subs location.
More Food from Jreck Subs
- Cream of Mushroom Soup
- Veggie Sub American Cheese, Half
- Pepperoni, Whole
- Sundried Tomato Sub Roll, Whole
- Sierra Mist, Small
Recipe for Jreck Subs's Ham, Half
Currently there is no recipe available for Jreck Subs Ham, Half, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Pot Roast Recipe
Jreck Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jreck Subs menu items.
Nutrition Facts
Serving size
201 g
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,080mg
45%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 17g
34%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%