Jreck Subs Fish, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 265 g serving of Jreck Subs Fish, Half. Calorie breakdown: 38.2% fat, 45.6% carbs, 16.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Jreck Subs Fish, Half ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jreck Subs location.
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Recipe for Jreck Subs's Fish, Half
Currently there is no recipe available for Jreck Subs Fish, Half, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
265 g
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,090mg
45%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 2.7mg
15%