Jreck Subs Capicola, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 402 g serving of Jreck Subs Capicola, Whole. Calorie breakdown: 11.1% fat, 70.8% carbs, 18.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jreck Subs Capicola, Whole ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jreck Subs location.
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Recipe for Jreck Subs's Capicola, Whole
Currently there is no recipe available for Jreck Subs Capicola, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
Serving size
402 g
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,310mg
55%
Total Carbohydrate 86g
29%
Dietary Fiber 6g
24%
Total Sugars 12g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 5.4mg
30%