Joey's Seafood Seafood Plate

Nutrition Summary

Energy
870 cal
Fat
57g
Sat. fat
4g
Carbs
36g
Protein
54g
DI*
DI*
88%
DI*
20%
DI*
12%
DI*
108%

There are 870 calories in a 1 serving serving of Joey's Seafood Seafood Plate. Calorie breakdown: 58.8% fat, 16.5% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Joey's Seafood Seafood Plate ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Seafood Plate

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,530mg
64%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.