Joey's Seafood Mussels Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 serving serving of Joey's Seafood Mussels Dinner. Calorie breakdown: 24.1% fat, 22.4% carbs, 53.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Joey's Seafood Mussels Dinner ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Joey's Seafood's Mussels Dinner
Currently there is no recipe available for Joey's Seafood Mussels Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 2,170mg
90%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%