Joey's Seafood Mussels Dinner

Nutrition Summary

Energy
450 cal
Fat
11g
Sat. fat
2.5g
Carbs
23g
Protein
55g
DI*
DI*
17%
DI*
13%
DI*
8%
DI*
110%

There are 450 calories in a 1 serving serving of Joey's Seafood Mussels Dinner. Calorie breakdown: 24.1% fat, 22.4% carbs, 53.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Joey's Seafood Mussels Dinner ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Mussels Dinner

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 2,170mg
90%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.