Joey's Seafood Nashville Half Rack

Nutrition Summary

Energy
430 cal
Fat
27g
Sat. fat
11g
Carbs
15g
Protein
32g
DI*
DI*
42%
DI*
55%
DI*
5%
DI*
64%

There are 430 calories in a 1 serving serving of Joey's Seafood Nashville Half Rack. Calorie breakdown: 56.4% fat, 13.9% carbs, 29.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Joey's Seafood Nashville Half Rack ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 880mg
37%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.