Joey's Seafood Nashville Half Rack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 serving serving of Joey's Seafood Nashville Half Rack. Calorie breakdown: 56.4% fat, 13.9% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Joey's Seafood Nashville Half Rack ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Joey's Seafood's Nashville Half Rack
Currently there is no recipe available for Joey's Seafood Nashville Half Rack, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 880mg
37%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%