Joey's Seafood Side Caesar Salad

Nutrition Summary

Energy
190 cal
Fat
16g
Sat. fat
3g
Carbs
7g
Protein
3g
DI*
DI*
25%
DI*
15%
DI*
2%
DI*
6%

There are 190 calories in a 1 serving serving of Joey's Seafood Side Caesar Salad. Calorie breakdown: 78.3% fat, 15.2% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Joey's Seafood Side Caesar Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Side Caesar Salad

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 360mg
15%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.