Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Wheat Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 sandwich serving of Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Wheat Sub Roll. Calorie breakdown: 27.6% fat, 46.8% carbs, 25.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Wheat Sub Roll ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #2 Jersey Shore Favorite Sub, Spinach Wrap
- Diet Pepsi, Regular
- #4 The Number Four Sub, Flour Tortilla Wrap
- Grilled Chicken Sub, Wheat Regular
Recipe for Jersey Mike's Subs's Turkey, Egg and Cheese Sandwich, Wheat Sub Roll
Currently there is no recipe available for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Wheat Sub Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 175 g
Serving size
1 sandwich
(175 g)
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,050mg
44%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 3.6mg
20%