Jersey Mike's Subs #4 The Number Four Sub, Flour Tortilla Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 sub serving of Jersey Mike's Subs #4 The Number Four Sub, Flour Tortilla Wrap. Calorie breakdown: 31.7% fat, 45.1% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jersey Mike's Subs #4 The Number Four Sub, Flour Tortilla Wrap ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #2 Jersey Shore Favorite Sub, Wheat Giant
Recipe for Jersey Mike's Subs's #4 The Number Four Sub, Flour Tortilla Wrap
Currently there is no recipe available for Jersey Mike's Subs #4 The Number Four Sub, Flour Tortilla Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
1 sub = 385 g
Serving size
1 sub
(385 g)
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,930mg
80%
Total Carbohydrate 64g
21%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 5.4mg
30%