Jersey Mike's Subs Pork Roll and Cheese Sandwich, White Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Jersey Mike's Subs Pork Roll and Cheese Sandwich, White Sub Roll. Calorie breakdown: 49.1% fat, 30.5% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs Pork Roll and Cheese Sandwich, White Sub Roll ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #55 Chicken Big Kahuna Sub, Wheat Giant
- Lemon Sweet Lipton Brisk, Kids
- #9 Club Supreme Sub, White Regular
- #3 American Classic Sub, Wheat Regular
- Parmesan Rosemary Bread, Giant
Recipe for Jersey Mike's Subs's Pork Roll and Cheese Sandwich, White Sub Roll
Currently there is no recipe available for Jersey Mike's Subs Pork Roll and Cheese Sandwich, White Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Applewood Chicken Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 202 g
Serving size
1 sandwich
(202 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,850mg
77%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 3.6mg
20%