Jersey Mike's Subs Parmesan Rosemary Bread, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 serving serving of Jersey Mike's Subs Parmesan Rosemary Bread, Regular. Calorie breakdown: 10.0% fat, 73.5% carbs, 16.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Jersey Mike's Subs Parmesan Rosemary Bread, Regular ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Spinach Wrap
- #1 BLT with Mayonnaise, Wheat Regular
Recipe for Jersey Mike's Subs's Parmesan Rosemary Bread, Regular
Currently there is no recipe available for Jersey Mike's Subs Parmesan Rosemary Bread, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 serving = 122 g
Serving size
1 serving
(122 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 18mg
30%
Calcium 100mg
10%
Iron 3.6mg
20%