Jersey Mike's Subs #8 Club Sub, In a Tub

Nutrition Summary

Energy
570 cal
Fat
43g
Sat. fat
14g
Carbs
11g
Protein
34g
DI*
DI*
66%
DI*
70%
DI*
4%
DI*
68%

There are 570 calories in a 1 sub serving of Jersey Mike's Subs #8 Club Sub, In a Tub. Calorie breakdown: 68.3% fat, 7.8% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Jersey Mike's Subs #8 Club Sub, In a Tub ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 356 g
Serving size
1 sub (356 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,670mg
70%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.