Jersey Mike's Subs Southwest White Cheddar and Poblano Soup, Cup

Nutrition Summary

Energy
340 cal
Fat
30g
Sat. fat
19g
Carbs
13g
Protein
5g
DI*
DI*
46%
DI*
95%
DI*
4%
DI*
10%

There are 340 calories in a 1 cup serving of Jersey Mike's Subs Southwest White Cheddar and Poblano Soup, Cup. Calorie breakdown: 78.9% fat, 15.2% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Jersey Mike's Subs Southwest White Cheddar and Poblano Soup, Cup ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 cup = 226 g
Serving size
1 cup (226 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 870mg
36%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0.3mg
30%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.