Jersey Mike's Subs Sausage Sub, White Regular

Nutrition Summary

Energy
900 cal
Fat
50g
Sat. fat
15g
Carbs
75g
Protein
36g
DI*
DI*
77%
DI*
75%
DI*
25%
DI*
72%

There are 900 calories in a 1 sub serving of Jersey Mike's Subs Sausage Sub, White Regular. Calorie breakdown: 50.3% fat, 33.6% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Jersey Mike's Subs Sausage Sub, White Regular ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Recipe for Jersey Mike's Subs's Sausage Sub, White Regular

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Nutrition Facts

1 sub = 397 g
Serving size
1 sub (397 g)
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,210mg
92%
Total Carbohydrate 75g
25%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 36g
72%
Vitamin A 0.1mg
10%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.