Jersey Mike's Subs #17 Steak Philly Sub, Spinach Wrap

Nutrition Summary

Energy
660 cal
Fat
28g
Sat. fat
14g
Carbs
63g
Protein
41g
DI*
DI*
43%
DI*
70%
DI*
21%
DI*
82%

There are 660 calories in a 1 sub serving of Jersey Mike's Subs #17 Steak Philly Sub, Spinach Wrap. Calorie breakdown: 37.7% fat, 37.7% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Jersey Mike's Subs #17 Steak Philly Sub, Spinach Wrap ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 373 g
Serving size
1 sub (373 g)
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,990mg
83%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 41g
82%
Vitamin A 0.3mg
30%
Vitamin C 2.4mg
4%
Calcium 450mg
45%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.