Jersey Mike's Subs #6 Omelet with Ham Sandwich, Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sandwich serving of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Spinach Wrap. Calorie breakdown: 41.8% fat, 35.2% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jersey Mike's Subs #6 Omelet with Ham Sandwich, Spinach Wrap ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #12, Flour Tortilla Wrap
- Grilled Chicken Sub, White Regular
- Tossed Salad, 3.2 oz
- Cranberry Wild Rice Salad, 3.2 oz
- Buffalo Steak Cheesesteak Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #6 Omelet with Ham Sandwich, Spinach Wrap
Currently there is no recipe available for Jersey Mike's Subs #6 Omelet with Ham Sandwich, Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Spinach Marie Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sandwich = 288 g
Serving size
1 sandwich
(288 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 1,540mg
64%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 500mg
50%
Iron 6.3mg
35%