Jersey Mike's Subs Feta Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 salad without dressing serving of Jersey Mike's Subs Feta Salad. Calorie breakdown: 28.8% fat, 48.4% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Jersey Mike's Subs Feta Salad ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #1 BLT without Mayonnaise, White Regular
- #14 Veggie Sub, White Regular
- #8 Omelet with Ham and Bacon Sandwich, Wheat Wrap
- Mayonnaise, Regular/Tub
- #10 Albacore Tuna Salad, Wheat Giant
Recipe for Jersey Mike's Subs's Feta Salad
Currently there is no recipe available for Jersey Mike's Subs Feta Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Texas Toast Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 salad without dressing = 348 g
Serving size
1 salad without dressing
(348 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 8g
16%
Vitamin A 1.2mg
130%
Vitamin C 30mg
50%
Calcium 200mg
20%
Iron 1.1mg
6%