Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 750 calories in a 1 sub serving of Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Regular. Calorie breakdown: 34.1% fat, 34.5% carbs, 31.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 750 calories of Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Regular ?
-
Swimming
64 minutes
-
Jogging
86 minutes
-
Cycling
114 minutes
-
Walking
209 minutes
Calorie Breakdown
750
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #3 American Classic Sub, Wheat Mini
- #1 BLT Sub with Mayo, In a Tub
- Onions, Regular/Tub
- Grilled Chicken Sub, White Giant
Recipe for Jersey Mike's Subs's Chicka-Phila-Roni Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Macaroni and Cheese Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 371 g
Serving size
1 sub
(371 g)
Amount per serving
Calories
750
(3,138 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,290mg
95%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 60g
120%
Vitamin A 0.2mg
25%
Vitamin C 21mg
35%
Calcium 250mg
25%
Iron 3.6mg
20%