Jersey Mike's Subs #15 Meatball and Cheese Sub, Wheat Wrap

Nutrition Summary

Energy
820 cal
Fat
48g
Sat. fat
20g
Carbs
63g
Protein
36g
DI*
DI*
74%
DI*
100%
DI*
21%
DI*
72%

There are 820 calories in a 1 sub serving of Jersey Mike's Subs #15 Meatball and Cheese Sub, Wheat Wrap. Calorie breakdown: 52.2% fat, 30.4% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Jersey Mike's Subs #15 Meatball and Cheese Sub, Wheat Wrap ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 314 g
Serving size
1 sub (314 g)
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,780mg
74%
Total Carbohydrate 63g
21%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 600mg
60%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.